Gluten can cause bothersome side effects in many people, bloating and other gastrointestinal issues, migraines, joint pain, mental fogginess, and fatigue. It is estimated that one in seven Americans are sensitive to gluten.
Gluten is a type of protein found in wheat and other grains, like barley and rye. Gluten also lurks in many products, like salad dressings, soups, seasoning mixes, and even vitamins.
This infographic explains what everyone should know about going gluten free.
This infographic was provided by Green PolkaDot Box. The Green PolkaDot Box sells natural and organic, non-GMO foods at wholesale prices, and delivers them directly to your doorstep.