Turmeric is called the miracle spice. Numerous research studies have shown that Turmeric has many healing properties. The most interesting finding is that turmeric’s benefits equal that of many pharmaceutical medications. It is also far safer. In this guest post, Mike Jones, contributing editor for HomeRemedyShop gives us 7 health benefits of turmeric.
The Health Benefits of Turmeric
You may not find this spice on every street, but it is definitely worth your searches. Turmeric is a nutritional supplement that people harness right from the turmeric plant which descends from the ginger family. Its beautiful golden color is accompanied by a delightful sharp taste that resembles peppers. However, this is not where all its amazing characteristics end. On the contrary, we are just getting started.
Turmeric is a natural antioxidant, antibacterial, anticarcinogenic, antiviral, antimutagenic and anti-inflammatory wonder. This spice is also rich in healthy nutrients like dietary fibers, protein, Vitamin C, E, and K, potassium, calcium, niacin, copper, iron, zinc, and magnesium. So, sit comfortable and discover with us the main health benefits of turmeric.
1. Protects You from Heart Attacks
The Eastern culture has been using turmeric for its healthy properties for more than 4,000 years. The healing capacity of this spice has been unlocked by means of topical application, oral ingestion, and inhalation. But not only culture supports this natural compound. Even science found that its anti-inflammatory capacity is effective and alleviates many conditions.
First and foremost, the turmeric spice protects you from heart attacks. This can be possible thanks to one of its many healing compounds known as curcumin. This beneficial substance is responsible for the bright hue of the ingredient, but also for the anti-inflammatory agents.
Curcumin develops a strong activity within our system which inhibits a number of molecules that cause inflammation. A 2012 study found that bypass patients that consume turmeric have 65% lower chances of heart attack. Even though this ingredient can’t replace vital medication, it can protect your heart and make it stronger.
2. Puts Diabetes on Hold
Beside anti-inflammatory attributes, turmeric plays the role of a quality antioxidant compound also. It is powerful enough to protect our body from free radicals, which are deemed to cause Type II Diabetes.
Turmeric not only delivers a new wave of antioxidants, but it also stimulates our internal enzymes to produce more such protective molecules for us. The oxygen toxicity that damages our body finds a great opponent in turmeric. Thus the right dosage can offer you a better quality of life.
3. Prevents Cancer
Cancer is still the leading cause of death all over the world. The triggering agents are yet unknown, so there is no precise cure for this condition. However, some compounds have proven to play an active role against cancer cells, among which we can name turmeric also.
Curcumin is again the active polyphenol enzyme that wages the fight against this disease. Its secret lies in the fact that it induces the cancerous cells into an apoptosis stage at which point the damaging organisms are on the verge of dying. The biochemical changes are due to its antimicrobial and anticancer properties. Thus, patients have started to use turmeric as an additional medication for their cancer treatment. This spice protects them from radiation-induced tumors and fights against T-cell leukemia, breast, and prostate cancer.
4. Protects your Brain
Curcumin is not the only wonder compound of turmeric. There is also the aromatic turmerone which is the holder of some impressive healing properties. This compound encourages the repair of stem cells in the brain. The name of this type of cells derives from their main function that gives birth to more cells of the same type. Thus, the myth that neurons stop regenerating themselves is no more valid. The more stem cells we have in our brain, the better its activity will work.
Therefore, turmeric can help people recover after a stroke and alleviate the Alzheimer’s disease. The neurodegenerative diseases thrive when the neurons come to their end. Thus, when the turmerone starts working, the stem cells become stronger. Moreover, the chances of these neuronal diseases decrease.
5. Reliefs Joint Pain
Many people suffer from joint pain caused by arthritis and osteoarthritis. However, turmeric can help eliminate the causes of these conditions thanks to its potent anti-inflammatory agents. Some studies show that the patients who used treatments with curcumin extract recovered better than others who took anti-inflammatory drugs such as ibuprofen.
6. Heals Wounds
You can also apply turmeric locally as an unguent to activate its beneficial attributes. The spice also works as a great antiseptic and antibacterial enzyme. Thus, it has all the properties it needs to become an effective disinfectant. If you happen to suffer from burns or cuts, you can apply turmeric on the damaged skin, and it will speed up the healing process.
Turmeric can also protect you from common skin diseases for example psoriasis. The miraculous powder can put a stop to the damaging and painful effects of this condition. Psoriasis triggers an abnormal skin cells growth which ends up in creating itchy, red patches on the surface of the skin. However, the anti-inflammatory turmeric offers a viable solution to this health issue.
7. Regulates Digestion
Curcumin can redirect its beneficial properties to the level of the gallbladder also. Here, the system is stimulated by the newly incorporated agents. Consequently, the gallbladder produces bile which helps to improve your digestion. Turmeric can also break the symptoms of gas and bloating that are the main cause of some digestive problems.
So, in the end, turmeric proves to be a wonderful ingredient that has so many positive results in store for us. Now that you know how this spice affects your system, you can talk with your doctor about how you can add turmeric supplement in your diet.
Mike Jones is a Boston University graduate and a professional writer. He specializes in health-related topics such as home remedies, fitness, and nutrition. He is now a contributing editor for HomeRemedyShop.